Following on from the success of Fifteen Ways to a Happier You, Peter Chin Kean Choy takes the therapeutic elements of T’ai Chi to the next level, emphasizing the real benefit is attained from tuning into one’s internal chi, the river of energy that flows through all our bodies and Nature.
T’ai Chi: 37 Steps to Happiness is the introduction to Aqua Tai chi. The ancient art of T’ai Chi, literarily translated as the limitless River of Energy flowing into the Tan Tien (Sea of Chi), helps the most awkward student towards swanlike grace. Many couples have benefitted from the supportie aspects of the partner exercises, which encourages the participants to flow with one another, enhancing the ‘give and take’ in any relationship.
All the movements are illustrated with step-by-step photographs, and each is complemented by meditations and explaination of the Taoist philosophy whcih inspired it. Students will emerge with a greater self understanding and will find the exercises enlightening and enrich their perception of the world at large.
Note: Students who enrol for courses at The Rainbow Tai Chi School may request a signed copy from the author.