“If T’ai-Chi is the trunk of the tree of knowledge of chi (energy) healing, then Chi Kung represents the roots, and neither can flourish without the other”.
7 Chi Kung Exercises/Principles
This DVD is follow on from the practice of the 8 Fundamental Tai Chi Exercises and through the 7 Chi Kung Exercises, you slow down and experience the revitalising chi strengthen you. The 7 Chi Kung can help you develop self-confidence, especially the 1st Chi Kung that relates to energising your inner feminine/Yin, masculine/Yang and creative child/Tao principles. This dvd is an excellent accompaniment to any weekly class students wanting to deepen their practice at home in between their classes.