“Coming from a background of 12 years as a General Practitioner, I felt aware that there was something lacking in what I was able to offer. I first met Choy in 1995 and attended his workshops. What he had to say seemed immediately to make sense. Since then I have explored many different avenues and teachers, but nowhere has everything made such sense as in Choy’s teaching.”
Dr Lynette J Bowden, MBBS, DRCOG, MFHom
“If T’ai-Chi is the trunk of the tree of knowledge of chi (energy) healing, then Chi Kung represents the roots, and neither can flourish without the other”.
8 Fundamental Tai Chi Exercises/Principles
This dvd is specially designed for weekly class students who wish to go deeper into the practice of the first 8 Exercises of the 15 Ways to a Happier You book. If you are unable to attend weekly classes, you will find this dvdcombined with the book to be valuable aids for excellent learning on your own. Use these 8 Fundamental Tai Chi Exercises to relax and open the joints and centre yourself. Then, when you do the 7 Chi Kung Exercises, the chi meridians are filled with beautiful flowing vital force to energize your whole body.